I'm Baaaaack!!!

Well, I finally got home from Chicago. May I say, thank heavens I was begining to go insane in the membrane. My bed has never been so welcoming as it was last night. I just flopped into it. It was an awesome fish like experience. And, I lost 2 lbs. while I was toddling around the Windy City. From 239.6 lbs. to 237.0 lbs. Hooray!

Monday, I'll resume my workouts. 6 to 7:30 am power house workouts!! Hoo-ah!

It was also a nice experience doing yoga in a hotel room. Never done that before. It felt....energizing. I've finally got the PERFECT workout week down.

Monday- POWER HOUSE!!!!

Tuesday- Yoga and Pilates mixture

Wednesday- Punk Rock Aerobics (PRA)

Thursday- Amazing Abs small workout

Friday- POWER HOUSE II!!

Yes, it works. It works soooooo fine, it's really divine, I'm gonna shine, just gimme some time!

(Sorry 'bout that crappy rhyme!) NO MORE RHYMING NOW I MEAN IT! Anybody want a peanut?

Okie dokie, then. I'm gonna go dive into my bed Michael Phelps style.

Ker-PLOP!!!

Sarah

If you can't sing, hum!

Bad news, y'all. I've got an injury...and the only cure..is more cowbell.
Ha, ha, ha! I wish! It appears (according to mister WebMD) that the symptoms are from a previous injury I sustained while playing Volleyball a few years back.
Patella Formalla or, "My-knee-cap-wants-to-get-off-its-rocker". It usually involves the loosening of muscles and ligaments.
I can still jog, run, dance, and do squats I just have a little bit of an uncomfortable feeling while doing it.
But, since I have to strenthen it up by means of special exercises distributed by my physician, it makes it hard to get in my cardio. Which was what my jogging and running was for.
I know what you're thinking, you're probably thinking that I'm gonna be on bed rest for like, 6 weeks again. Nope! I'll be doing yoga, pilates, and an ab workout series while I wait for my knee to recooperate.
*applause* Thank you, thank you! but, that's not all! *ooo!* How will I make up for lost cardio? swimming. Yes, Michael Phelps'n it up in my backyard. *hooray!* It seems like an obvious answer but, I racked my brain trying to figure out something for cardio while being nice to my knees. And that's why I think I deserve the next Nobel Peace Prize.
So, if I can't sing I'll hum. If I can't eat, I'll drink. And if I can't run, you bet your tube socks I'm gonna swim.
Thank you, and goodnight.

Sarah