Weight: 234.8 lbs
Pounds left to lose: 68.8 lbs
Days left: 7 Months, 26 Days
Mantra: "I'm not depriving myself, I'm giving my body only what it needs."
WEDNESDAY/ DAY THREE: COMPLETED
Weight: 233.2 lbs.
Pounds left to lose: 67.6 lbs.
Days left: 7 Months, 25 Days
7:13 AM--
I'll begin my workout in 7 minutes, and wanted to say before I start and forget, Wednesday was completed except that I wasn't able to have a vegetarian lunch and I ate dessert at Dinner. :( But, I'm still focused, so that's good.
9:39 AM--
Finished breakfast and exercising. Yum and Aah. Feeling good as I've already lost 3 pounds on this program. Yay!
4:49 PM --
For lunch I ate this soup from "Subway", it was good but, it only had 80 calories and 0.2 grams of fat. So, about 2 o'clock I WAS STARVING! but we had nothing I could eat so I stuck it out until 4:20 PM when I wanted to eat the table. Instead I had half of a sandwich with 2 slices of lunch meat and 1/2 teaspoon of mayo. It was on double fiber bread, too. It was roughly 200 calories. Breakfast was about 400. So, today I've consumed roughly 680 calories. Not Acceptable. I need to fuel the tool. Besides, I've drank nothing but water and Diet Coke. Oi. Not even 900 calories. We'll see how dinner goes.
9:34 PM--
Well, if dinner didn't bring my caloric intake up, nothing can. We had pizza. It was yummy but, I felt greasy and gross while I was eating it. Not to mention, I ate dessert again. I need to learn to have some willpower against these sugary foods!!!
Sarah
Showing posts with label day. Show all posts
Showing posts with label day. Show all posts
Thursday, November 12, 2009
Tuesday, November 10, 2009
Day Two: COMPLETED
Weight: 235.8 lbs.
Pounds left to lose: 69.8 lbs.
Days left: 7 Months, 27 Days
8:41 AM --
Finished yoga workout. Got up late though. My alarm went off at 6:15 AM as planned but, I turned it off, turned on the light, stretched, and next thing I knew It was 7:09 AM. I'm still pretty tired from not going to sleep until eleven. Breakfast time.
10:38 AM--
Had my breakfast and got to eat what was on my menu! peanut butter toast. It was good and filling, I ate it on double fiber bread and the peanut butter is all natural, oo la la. Anyway, soup for lunch again today. I like that soup. Glad to have realized that I lost half a pound today.
1:19 PM--
Ate my soup for lunch with cheese crackers and a piece of lightly buttered bread. Not bad, not bad. I ate a piece of pizza. Really regretting that. But! I've been drinking nothing but water and boy, do I feel weirdly clean!
8:14 PM---
Dinner was chicken rings and cheese fries. I didn't eat all my fries though, and I drank diet soda but, I feel bad about eating all the 'Rings. We'll see what Mr. Scale says tomorrow. Hopefully it's not a bad rap, hopefully it's only a few ounces. Can't believe I've already lost half a pound! Yay yay yay! :O)
Bedtime will be early tonight due to being tired circumstances.
Sarah
Pounds left to lose: 69.8 lbs.
Days left: 7 Months, 27 Days
8:41 AM --
Finished yoga workout. Got up late though. My alarm went off at 6:15 AM as planned but, I turned it off, turned on the light, stretched, and next thing I knew It was 7:09 AM. I'm still pretty tired from not going to sleep until eleven. Breakfast time.
10:38 AM--
Had my breakfast and got to eat what was on my menu! peanut butter toast. It was good and filling, I ate it on double fiber bread and the peanut butter is all natural, oo la la. Anyway, soup for lunch again today. I like that soup. Glad to have realized that I lost half a pound today.
1:19 PM--
Ate my soup for lunch with cheese crackers and a piece of lightly buttered bread. Not bad, not bad. I ate a piece of pizza. Really regretting that. But! I've been drinking nothing but water and boy, do I feel weirdly clean!
8:14 PM---
Dinner was chicken rings and cheese fries. I didn't eat all my fries though, and I drank diet soda but, I feel bad about eating all the 'Rings. We'll see what Mr. Scale says tomorrow. Hopefully it's not a bad rap, hopefully it's only a few ounces. Can't believe I've already lost half a pound! Yay yay yay! :O)
Bedtime will be early tonight due to being tired circumstances.
Sarah
Monday, November 9, 2009
Day One: COMPLETED
Today's weight: 236.0 lbs.
Pounds needed to lose: 66.0 lbs.
Days left: 7 Months, 28 days
7:35 am --
Just finished my workout not even 10 minutes ago. I feel good, save for the fact that I didn't do all the ab workouts. I had a hard time doing the "Punch Crunches" and instead did "Knees up Crunches" to substitute. I'm going to make it my focus next week to work on being able to complete at least 10 "Punch Crunches". This week I'm focusing on making it through without cheating my way through. I'm off to go make breakfast.
Todays menu says: Eggs, toast and protein shake.
8:05 am --
Really? already? Sheesh! I just finished breakfast and guess what? I'm already getting heckled. "Tsk tsk! a shake for breakfast? well this won't last long!" from my mother. And "Hm. That's a small portion of bran." from my father. Yeah, they already said I have to "Eat with the family" because my dad's on vacation and it'd be nice to be together at the table. Bah! We'll see how lunch goes. I'm having my soup no matter what.
2:00 pm--
Ate my soup, drank my water, had my choice of sides. My lunch was delicious! the vegetable soup is filling AND low-cal and low-fat. It's a heart healthy recipe, I it got from Taste of Home magazine. I can already tell a difference in my mood and energy levels. Can't "weight" to check the scale tomorrow! ha ha ha ha!
9:32 pm--
Okay, for dinner I had half of a cheeseburger. Awesome. Only place I screwed up was dessert, I had the whole little cup of custard. Oh well. I did really well today. Time to go to sleep and get up at 6:30 am tomorrow and do my Tuesday workout which is a lot of Yoga. *yawn* Nightie night!
Sarah
Pounds needed to lose: 66.0 lbs.
Days left: 7 Months, 28 days
7:35 am --
Just finished my workout not even 10 minutes ago. I feel good, save for the fact that I didn't do all the ab workouts. I had a hard time doing the "Punch Crunches" and instead did "Knees up Crunches" to substitute. I'm going to make it my focus next week to work on being able to complete at least 10 "Punch Crunches". This week I'm focusing on making it through without cheating my way through. I'm off to go make breakfast.
Todays menu says: Eggs, toast and protein shake.
8:05 am --
Really? already? Sheesh! I just finished breakfast and guess what? I'm already getting heckled. "Tsk tsk! a shake for breakfast? well this won't last long!" from my mother. And "Hm. That's a small portion of bran." from my father. Yeah, they already said I have to "Eat with the family" because my dad's on vacation and it'd be nice to be together at the table. Bah! We'll see how lunch goes. I'm having my soup no matter what.
2:00 pm--
Ate my soup, drank my water, had my choice of sides. My lunch was delicious! the vegetable soup is filling AND low-cal and low-fat. It's a heart healthy recipe, I it got from Taste of Home magazine. I can already tell a difference in my mood and energy levels. Can't "weight" to check the scale tomorrow! ha ha ha ha!
9:32 pm--
Okay, for dinner I had half of a cheeseburger. Awesome. Only place I screwed up was dessert, I had the whole little cup of custard. Oh well. I did really well today. Time to go to sleep and get up at 6:30 am tomorrow and do my Tuesday workout which is a lot of Yoga. *yawn* Nightie night!
Sarah
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