Hey howdy who, Everybody! Guess what? *what?* I've lost 2 INCHES in my GUT FLAB alone!!!! YAY!! I'm still 234.8 lbs. but, I'm sooooo muscly it's like I ate the female body builders president. But, with the good, has to come some bad.
I totally binged like I've never binged before. I TOOK IN 720 EXTRA CALORIES IN ONE DAY. Not cool, y'all. I had to add it up to see how much I'd actually eaten, foolishly hoping that it'd be like, 200 calories or something. After seeing the caloric intake, I just couldn't bear to see the fat intake so I chickened out, and I don't have that information. :( Man, I feel like a failure. The worst part is, it made me that much farther from escaping from my emotional eating disorder whatchamacallit. I binged when I was angry. Not a good thing. I kept venting my frustrations and shoving cookies and potatoe chips down my hatch. I even drank REGULAR soda! I just reached in the fridge and conciously grabbed a regular pop. Oi! This isn't going to be a fun weigh-in tomorrow. I can just see it now, 236.8 lbs. My scale might just break.
Too bad I can't time travel. I totally would, too.
Man, Mistakes are the reasons we can't sleep some nights.
Stay Fit, (unlike me)
Sarah
Showing posts with label forever. Show all posts
Showing posts with label forever. Show all posts
Sunday, October 18, 2009
Monday, July 13, 2009
Defeat the want to eat
Today marks the first week of my NEW eating guidelines. Leaner meats, veggier veggies, and juicy fruits are what I am supposed to eat now.
Last Saturday and Sunday I tested out the portion control guidelines and cursed at the chapter about controlling your sugar intake. I've already lost 2 lbs., yay me!
It's been hard trying to get some exercise. Now that I've got my drivers permit, besides the cardio I give my Mom from imaginary brake stomping and panic attacks, I've been in a seated position longer than I've been in a bike, jogger, or crunch position. Sure, every M-W-F I'm up with my mom and lil' bro'tha exercising but that's not really enough considering I spend more time making sure they're actually doing the movements correctly and getting the full benefit.
When I started the PCG (portion control guidelines) last Thursday, I felt really good! I was smiling while munching on an egg white omelet and drinking naught but purified water from a jug. I'm taking in 1,200 to 1,500 calories each day, and I actually think that might be a little much.
Sound crazy? Here's my reason: On Tuesday, my menu called for Spicy Black Bean Skillet Medley (1/2 cup serving = 400 cal.) which I did not like at all. Instead of corn, tomatoes, and black beans smothered in hot sauce I opted for half a grilled turkey lunchmeat sandwich (1/2 sandwich = 250 cal.) and half a bag of "100 calories a bag: fudge striped cookies" and you've got a delicious lunch for only 300 calories. That day I consumed only 1,000 calories and boy did I feel energetic. I was in a sweeter disposition and actually got along with my older bro'tha! Weird!
I've gotten down 2 lbs. and am now at 236.8. I can't wait to see that ONEderful ONEderland of 170. I can feel it ready to explode outta me and onto the nearest passerby all the time. It's like a stalker, I know it's there sometimes I can see it, but how do I talk to it?
Speaking of stalker, just once I think it would be hilarious to see a celebrity stalking a fan as opposed to vice versa. There's some REAL tabloid news!
THIS JUST IN!! TWILIGHT VAMP HUNK ROBERT PATTINSON SEEN SNOOPING AROUND ALLEDGED VAMP FAN'S HOME!!
I would read that magazine.
Sarah
Last Saturday and Sunday I tested out the portion control guidelines and cursed at the chapter about controlling your sugar intake. I've already lost 2 lbs., yay me!
It's been hard trying to get some exercise. Now that I've got my drivers permit, besides the cardio I give my Mom from imaginary brake stomping and panic attacks, I've been in a seated position longer than I've been in a bike, jogger, or crunch position. Sure, every M-W-F I'm up with my mom and lil' bro'tha exercising but that's not really enough considering I spend more time making sure they're actually doing the movements correctly and getting the full benefit.
When I started the PCG (portion control guidelines) last Thursday, I felt really good! I was smiling while munching on an egg white omelet and drinking naught but purified water from a jug. I'm taking in 1,200 to 1,500 calories each day, and I actually think that might be a little much.
Sound crazy? Here's my reason: On Tuesday, my menu called for Spicy Black Bean Skillet Medley (1/2 cup serving = 400 cal.) which I did not like at all. Instead of corn, tomatoes, and black beans smothered in hot sauce I opted for half a grilled turkey lunchmeat sandwich (1/2 sandwich = 250 cal.) and half a bag of "100 calories a bag: fudge striped cookies" and you've got a delicious lunch for only 300 calories. That day I consumed only 1,000 calories and boy did I feel energetic. I was in a sweeter disposition and actually got along with my older bro'tha! Weird!
I've gotten down 2 lbs. and am now at 236.8. I can't wait to see that ONEderful ONEderland of 170. I can feel it ready to explode outta me and onto the nearest passerby all the time. It's like a stalker, I know it's there sometimes I can see it, but how do I talk to it?
Speaking of stalker, just once I think it would be hilarious to see a celebrity stalking a fan as opposed to vice versa. There's some REAL tabloid news!
THIS JUST IN!! TWILIGHT VAMP HUNK ROBERT PATTINSON SEEN SNOOPING AROUND ALLEDGED VAMP FAN'S HOME!!
I would read that magazine.
Sarah
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