Hey howdy who, Everybody! Guess what? *what?* I've lost 2 INCHES in my GUT FLAB alone!!!! YAY!! I'm still 234.8 lbs. but, I'm sooooo muscly it's like I ate the female body builders president. But, with the good, has to come some bad.
I totally binged like I've never binged before. I TOOK IN 720 EXTRA CALORIES IN ONE DAY. Not cool, y'all. I had to add it up to see how much I'd actually eaten, foolishly hoping that it'd be like, 200 calories or something. After seeing the caloric intake, I just couldn't bear to see the fat intake so I chickened out, and I don't have that information. :( Man, I feel like a failure. The worst part is, it made me that much farther from escaping from my emotional eating disorder whatchamacallit. I binged when I was angry. Not a good thing. I kept venting my frustrations and shoving cookies and potatoe chips down my hatch. I even drank REGULAR soda! I just reached in the fridge and conciously grabbed a regular pop. Oi! This isn't going to be a fun weigh-in tomorrow. I can just see it now, 236.8 lbs. My scale might just break.
Too bad I can't time travel. I totally would, too.
Man, Mistakes are the reasons we can't sleep some nights.
Stay Fit, (unlike me)
Sarah
Sunday, October 18, 2009
Wednesday, October 14, 2009
Something's gotta give...
Well, I've lost 2 inches this month total from my gut, thighs, arms, and hips. YAY!! I wanted to run around the house with the tape measure dancing around like a ribbon dancer at the Olympics. I measured, re-measured, and re-re-measured as I couldn't believe the fact that I lost 2 inches in such a short amount of time!
Now, I'm starting to lose "interest" in my current workout, and I'm not feeling the burn as much as I used to. So, I'm open for suggestions from ANYONE with an EXERCISE PLAN! I'm open to sooo many new things. I found myself doing the Richard Simmons workout yesterday (No dissin' to Mr. Simmons, that guy's DA BOMB!) and Pelvic Squeezed my way through it. But, seriously y'all, If you got something that you'd think I'd like I'd love to try it!
Stay Fit,
Sarah
Now, I'm starting to lose "interest" in my current workout, and I'm not feeling the burn as much as I used to. So, I'm open for suggestions from ANYONE with an EXERCISE PLAN! I'm open to sooo many new things. I found myself doing the Richard Simmons workout yesterday (No dissin' to Mr. Simmons, that guy's DA BOMB!) and Pelvic Squeezed my way through it. But, seriously y'all, If you got something that you'd think I'd like I'd love to try it!
Stay Fit,
Sarah
Monday, October 5, 2009
*HEAVES HUGE EXASPERATED SIGH*
Hoo. Hey guys, I've been given a day off and am now able to write in my blog! Yay!
So, here's the news, being unable to exercise due to the fact that I woke up at 6:00am and had to be out the door by 6:20am, shoving breakfast down my throat was almost impossible. I gained 5 pounds. :( I was really upset and mad and super sad. And probably gassy.
But, I have some good news, I have lost 3 of those ugly flab points. I'm back to 234.8 lbs. Which seems to be my comfortable zone. Anyhoo, my sister, L (for protection!) and my brother, D, and I have all started an at home makeshift Biggest Loser. And it works out perfectly now that I don't have to go over 'til 10 am. So, from 6 in the morning to 9:30am I exercise. Powerhouse style. I've gained so much muscle it HURTS! Literally, I went to the "Taste of Saint Louis food festival" and could barely grasp a little cup of low-fat, low-cal goat cheese spread. And it feels AWESOME!! I couldn't hold back a smile of satisfaction when the Chef dude asked me if I was okay. I was more than okay, I was supercalifragilisticexpialidocious!! I also wanted to brag my head off to this woman who was like, "Ma'am, you have very nice legs." I wanted to tell her all the exercises I do just to make the shins look nice, and don't get me started on the 'Strings!
But, instead I was modest and was just like, "Thank you.".
It was so great feeling. I'd hold cans of paint and wince if I had to lift them up. I felt so toned and macho. Then I got a wake up call.
It came in the form of a "friend". A person I'll call, Fred, asked me if I was still losing weight. "Of course!" I said, wanting to flex my biceps. "Oh, I couldn't tell. You actually look flabbier." said Fred, deflating my ego. "Have you considered getting your stomach stapled?"
Man, I wanted to punch his nasty faced lights out. But, the sad part was, he was right. I'd gone up in inches, I didn't just go up in pounds. My sister took my measurements yesterday and they're going down, but they're taking their own sweet time doing so.
But, enough about me. I have a question for you.
What do you do in your workout routine?
You can write me in an email, a comment, or show me in a video if you want! there are so many ways to lose it, I'd like to know how you do!
So comment me if you want to!
Stay Fit,
Sarah
So, here's the news, being unable to exercise due to the fact that I woke up at 6:00am and had to be out the door by 6:20am, shoving breakfast down my throat was almost impossible. I gained 5 pounds. :( I was really upset and mad and super sad. And probably gassy.
But, I have some good news, I have lost 3 of those ugly flab points. I'm back to 234.8 lbs. Which seems to be my comfortable zone. Anyhoo, my sister, L (for protection!) and my brother, D, and I have all started an at home makeshift Biggest Loser. And it works out perfectly now that I don't have to go over 'til 10 am. So, from 6 in the morning to 9:30am I exercise. Powerhouse style. I've gained so much muscle it HURTS! Literally, I went to the "Taste of Saint Louis food festival" and could barely grasp a little cup of low-fat, low-cal goat cheese spread. And it feels AWESOME!! I couldn't hold back a smile of satisfaction when the Chef dude asked me if I was okay. I was more than okay, I was supercalifragilisticexpialidocious!! I also wanted to brag my head off to this woman who was like, "Ma'am, you have very nice legs." I wanted to tell her all the exercises I do just to make the shins look nice, and don't get me started on the 'Strings!
But, instead I was modest and was just like, "Thank you.".
It was so great feeling. I'd hold cans of paint and wince if I had to lift them up. I felt so toned and macho. Then I got a wake up call.
It came in the form of a "friend". A person I'll call, Fred, asked me if I was still losing weight. "Of course!" I said, wanting to flex my biceps. "Oh, I couldn't tell. You actually look flabbier." said Fred, deflating my ego. "Have you considered getting your stomach stapled?"
Man, I wanted to punch his nasty faced lights out. But, the sad part was, he was right. I'd gone up in inches, I didn't just go up in pounds. My sister took my measurements yesterday and they're going down, but they're taking their own sweet time doing so.
But, enough about me. I have a question for you.
What do you do in your workout routine?
You can write me in an email, a comment, or show me in a video if you want! there are so many ways to lose it, I'd like to know how you do!
So comment me if you want to!
Stay Fit,
Sarah
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